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Sunrise’s Sam Mac details exactly what a week in the life as a TV Weatherman involves

The most common questions I get asked about my job as the Sunrise Weatherman are: ‘What time do you get up? How many flights do you do per year? And what’s a low pressure system?’

The answers in their respective order are:

  • 3:47am
  • Approximately 130
  • The opposite of a high pressure system

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I love my job. It’s unpredictable and it’s live, which is a dangerously fun combination.

It’s taken me around the world and introduced me to some unforgettable people.

But, my oh my is it a wild ride!

Some mornings when my alarm goes off at 3:47am it can take me a good thirty seconds to remember where I am. Some mornings when my alarm goes off at 3:47am it can take me a good thirty seconds to remember where I am. 
Some mornings when my alarm goes off at 3:47am it can take me a good thirty seconds to remember where I am.  Credit: Instagram

Sunrise viewers see me magically appear on their screens every morning from a different location.

They rarely get an insight to the logistics of how it all happens (probably because logistics are generally a snoozefest).

However this week was an absolute doozy, so I decided to take you behind the scenes.

I travelled more than 6000kms this week and I’m now going to break it down in excruciating detail (predominantly as evidence so I get my per diems).

Sunday

  • 6am: Depart for airport.
  • 9am: Fly Sydney to Auckland
  • 4pm: Chopper Auckland to Waiheke Island
  • 5pm: Hotel check in

Monday

Total of 22 hours in New Zealand!

  • 5am: Live show Mudbrick Winery
  • 10am: Car Ferry back to Auckland
  • 12pm: Fly Auckland to Brisbane
  • 6pm: Hotel check in

Tuesday

  • 5am: Live show Brisbane Street Art
  • 9am: Drive Brisbane to Hervey Bay
  • 2pm: Car Ferry to K’gari Fraser Island
  • 3pm: Check in to hotel

Wednesday

  • 5am: Live Show K’gari Fraser Island
  • 10am: Car Ferry back to Hervey Bay
  • 11am: Drive Hervey Bay to Caloundra
  • 3pm: Check into hotel

Thursday

  • 5am: Live show Caloundra
  • 10am: Drive to Sunshine Coast Airport
  • 1pm: Fly Sunshine Coast to Sydney
  • 4pm: Home

Friday

  • 5am: Live show Titanic Exhibition
  • 10am: Sleep!
  • 10:05am: Woken up by my toddler because: ‘It’s time to play Daddy’.

The schedule is chaotic. It really is a blur.

Some mornings when my alarm goes off at 3:47am it can take me a good thirty seconds to remember where I am.

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Often I can tell by looking at the hotel curtains – “Ahh, Sofitel Brisbane, good to be back”.

I learned early on in this role to embrace the absurdity. Every week is a unique adventure.

This week for example, while some hosts were talking about the Iraq / Iran ceasefire, I was interviewing a chef about how to make the perfect scone.

While some hosts were talking about interest rate cuts, I was interviewing a woman from the wearable arts festival in a dress made out of 500 chip packets.

And I wouldn’t have it any other way.

See you next week when we do it all again.

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