We grow up hearing constant information about health and wellness — what our diets should consist of, how we should exercise, and how we should best take care of our bodies. But, of course, not everything we hear is true. Redditor urasianbella asked, “What’s a common myth about health, nutrition, or fitness that you’ve learned is actually false?” Here’s what people said.
(However, please note that this post is not meant to take the place of medical advice.)
